Ivan Spasov 5000m row
5,000
Meters
22:21.6
Time
2:14.1
Pace
295
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
June 30, 2016 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000 | 2:14.1 | 145 | 798 | 21 | 164 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 24 | 153 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 21 | 162 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 21 | 165 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 21 | 168 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 22 | 172 |