Ivan Spasov 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
July 01, 2016 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 21 | 164 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 24 | 152 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 21 | 164 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 21 | 165 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 21 | 168 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 21 | 172 |