Ivan Spasov 5000m row
5,000
Meters
22:39.4
Time
2:15.9
Pace
292
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
July 04, 2016 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.4 | 5,000 | 2:15.9 | 139 | 773 | 292 | 22 | 156 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 57 | 25 | 144 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 22 | 156 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 21 | 157 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 21 | 161 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 21 | 163 |