Ivan Spasov 5000m row
5,000
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
160
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
July 05, 2016 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 807 | 22 | 160 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 25 | 148 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 22 | 157 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 21 | 160 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 22 | 165 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 23 | 171 |