Ivan Spasov 5000m row
5,000
Meters
22:25.1
Time
2:14.5
Pace
294
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
July 06, 2016 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000 | 2:14.5 | 144 | 794 | 21 | 160 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 25 | 149 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 21 | 158 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 21 | 163 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 21 | 164 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 21 | 169 |