Ivan Spasov 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
296
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
July 07, 2016 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 799 | 22 | 163 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 26 | 155 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 22 | 161 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 21 | 164 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 21 | 167 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 22 | 171 |