Ivan Spasov 5000m row
5,000
Meters
21:57.1
Time
2:11.7
Pace
300
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
July 08, 2016 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 827 | 22 | 159 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 26 | 151 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 23 | 155 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 21 | 159 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 21 | 163 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 22 | 167 |