Ivan Spasov 5000m row
5,000
Meters
22:05.3
Time
2:12.5
Pace
298
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
July 11, 2016 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.3 | 5,000 | 2:12.5 | 150 | 817 | 23 | 163 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 27 | 152 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 22 | 160 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 22 | 163 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 21 | 168 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 23 | 174 |