Ivan Spasov 5000m row
5,000
Meters
21:50.7
Time
2:11.0
Pace
301
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
July 12, 2016 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000 | 2:11.0 | 155 | 834 | 22 | 164 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 24 | 152 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 21 | 161 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 22 | 167 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 22 | 169 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 23 | 173 |