Ivan Spasov 5000m row
5,000
Meters
21:58.7
Time
2:11.8
Pace
300
Calories
167
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
July 13, 2016 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 825 | 21 | 167 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 24 | 156 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 21 | 166 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 21 | 168 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 21 | 171 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 21 | 175 |