Ivan Spasov 5000m row
5,000
Meters
21:48.9
Time
2:10.8
Pace
302
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
July 14, 2016 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000 | 2:10.8 | 156 | 837 | 22 | 167 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 25 | 156 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 22 | 167 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 21 | 167 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 22 | 172 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 22 | 175 |