Ivan Spasov 5000m row
5,000
Meters
22:32.1
Time
2:15.2
Pace
294
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
August 01, 2016 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.1 | 5,000 | 2:15.2 | 142 | 782 | 294 | 23 | 155 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 57 | 27 | 138 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 23 | 152 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 22 | 156 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 23 | 164 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 23 | 169 |