Ivan Spasov 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
303
Calories
163
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
August 02, 2016 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 842 | 23 | 163 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 26 | 148 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 23 | 160 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 22 | 165 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 23 | 170 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 23 | 173 |