Ivan Spasov 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
304
Calories
168
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
August 03, 2016 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 847 | 22 | 168 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 26 | 159 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 23 | 167 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 22 | 169 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 21 | 171 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 22 | 175 |