Ivan Spasov 5000m row
5,000
Meters
21:51.6
Time
2:11.1
Pace
301
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
August 05, 2016 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 833 | 22 | 167 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 24 | 155 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 22 | 165 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 22 | 168 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 21 | 172 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 22 | 175 |