Ivan Spasov 5000m row
5,000
Meters
22:04.3
Time
2:12.4
Pace
299
Calories
167
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
August 06, 2016 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 21 | 167 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 24 | 150 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 21 | 163 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 21 | 170 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 21 | 174 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 22 | 178 |