Ivan Spasov 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
301
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
August 08, 2016 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 22 | 161 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 24 | 145 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 22 | 158 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 22 | 165 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 22 | 169 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 22 | 172 |