Ivan Spasov 5000m row
5,000
Meters
21:41.5
Time
2:10.1
Pace
304
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
August 09, 2016 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000 | 2:10.1 | 159 | 846 | 22 | 161 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 26 | 148 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 22 | 160 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 21 | 163 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 21 | 167 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 22 | 171 |