Ivan Spasov 5000m row
5,000
Meters
21:50.9
Time
2:11.0
Pace
302
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
August 10, 2016 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.9 | 5,000 | 2:11.0 | 155 | 829 | 302 | 22 | 156 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 24 | 138 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 22 | 154 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 21 | 159 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 823 | 60 | 21 | 164 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 22 | 169 |