Ivan Spasov 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
305
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
August 12, 2016 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 846 | 305 | 21 | 157 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 25 | 141 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 21 | 153 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 21 | 160 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 20 | 165 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 21 | 170 |