Ivan Spasov 5000m row
5,000
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
169
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
August 13, 2016 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 22 | 169 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 26 | 161 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 22 | 169 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 21 | 172 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 21 | 172 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 22 | 175 |