Ivan Spasov 5000m row
5,000
Meters
21:38.2
Time
2:09.8
Pace
305
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
August 14, 2016 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 845 | 305 | 22 | 158 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 25 | 145 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 21 | 156 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 21 | 161 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 21 | 163 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 22 | 169 |