Ivan Spasov 5000m row
5,000
Meters
22:42.9
Time
2:16.2
Pace
291
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
August 22, 2016 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.9 | 5,000 | 2:16.2 | 138 | 775 | 291 | 24 | 152 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 57 | 27 | 138 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 58 | 25 | 151 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 59 | 23 | 156 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 58 | 23 | 155 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 24 | 164 |