Ivan Spasov 5000m row
5,000
Meters
22:41.5
Time
2:16.1
Pace
292
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
August 23, 2016 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,000 | 2:16.1 | 139 | 777 | 25 | 152 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 26 | 138 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 25 | 148 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 25 | 154 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 25 | 157 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 25 | 165 |