Ivan Spasov 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
299
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
August 24, 2016 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 825 | 25 | 161 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 27 | 146 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 25 | 157 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 24 | 162 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 24 | 170 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 25 | 171 |