Ivan Spasov 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
August 25, 2016 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 825 | 24 | 159 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 27 | 145 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 25 | 156 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 23 | 163 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 22 | 165 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 23 | 169 |