Ivan Spasov 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
302
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
August 26, 2016 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 827 | 302 | 23 | 160 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 26 | 145 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 22 | 159 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 21 | 163 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 22 | 165 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 24 | 170 |