Ivan Spasov 3000m row
3,000
Meters
13:24.4
Time
2:14.0
Pace
175
Calories
166
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
August 11, 2017 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,000 | 2:14.0 | 145 | 799 | 24 | 166 |
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 28 | 155 |
| 2:40.1 | 1,200 | 2:13.4 | 147 | 807 | 24 | 165 |
| 2:41.5 | 1,800 | 2:14.5 | 144 | 794 | 23 | 168 |
| 2:41.3 | 2,400 | 2:14.4 | 144 | 795 | 23 | 170 |
| 2:40.2 | 3,000 | 2:13.5 | 147 | 806 | 23 | 172 |