Ivan Spasov 3000m row
3,000
Meters
13:59.0
Time
2:19.8
Pace
169
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 12, 2017 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.0 | 3,000 | 2:19.8 | 128 | 740 | 169 | 23 |
| 2:54.9 | 600 | 2:25.7 | 113 | 689 | 33 | 26 |
| 2:46.8 | 1,200 | 2:19.0 | 130 | 748 | 34 | 24 |
| 2:45.0 | 1,800 | 2:17.5 | 135 | 763 | 34 | 22 |
| 2:45.3 | 2,400 | 2:17.7 | 134 | 760 | 34 | 23 |
| 2:47.0 | 3,000 | 2:19.1 | 130 | 746 | 34 | 23 |