Ivan Spasov 3000m row
3,000
Meters
13:35.5
Time
2:15.9
Pace
175
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
August 13, 2017 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.5 | 3,000 | 2:15.9 | 139 | 779 | 23 | 157 |
| 2:43.8 | 600 | 2:16.5 | 138 | 773 | 26 | 141 |
| 2:41.2 | 1,200 | 2:14.3 | 144 | 796 | 24 | 161 |
| 2:43.6 | 1,800 | 2:16.3 | 138 | 775 | 23 | 159 |
| 2:44.1 | 2,400 | 2:16.7 | 137 | 771 | 23 | 160 |
| 2:42.8 | 3,000 | 2:15.6 | 140 | 782 | 22 | 165 |