Ivan Spasov 3000m row
3,000
Meters
14:19.8
Time
2:23.3
Pace
167
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
August 14, 2017 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.8 | 3,000 | 2:23.3 | 119 | 709 | 23 |
| 2:58.9 | 600 | 2:29.0 | 106 | 663 | 25 |
| 2:53.1 | 1,200 | 2:24.2 | 117 | 701 | 24 |
| 2:50.0 | 1,800 | 2:21.6 | 123 | 723 | 23 |
| 2:49.1 | 2,400 | 2:20.9 | 125 | 730 | 23 |
| 2:48.7 | 3,000 | 2:20.5 | 126 | 733 | 24 |