Ivan Spasov 4000m row
4,000
Meters
18:16.5
Time
2:17.0
Pace
231
Calories
165
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
August 15, 2017 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.5 | 4,000 | 2:17.0 | 136 | 767 | 25 | 165 |
| 3:42.8 | 800 | 2:19.2 | 130 | 746 | 28 | 152 |
| 3:38.5 | 1,600 | 2:16.5 | 137 | 772 | 25 | 165 |
| 3:35.6 | 2,400 | 2:14.7 | 143 | 792 | 24 | 170 |
| 3:39.7 | 3,200 | 2:17.3 | 135 | 765 | 24 | 170 |
| 3:39.9 | 4,000 | 2:17.4 | 135 | 763 | 24 | 170 |