Ivan Spasov 4000m row
4,000
Meters
19:05.5
Time
2:23.1
Pace
223
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
August 16, 2017 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.5 | 4,000 | 2:23.1 | 119 | 700 | 223 | 24 |
| 4:01.0 | 800 | 2:30.6 | 102 | 642 | 43 | 26 |
| 3:46.7 | 1,600 | 2:21.6 | 123 | 714 | 45 | 25 |
| 3:47.7 | 2,400 | 2:22.3 | 121 | 711 | 45 | 23 |
| 3:44.8 | 3,200 | 2:20.5 | 126 | 720 | 45 | 23 |
| 3:45.2 | 4,000 | 2:20.7 | 126 | 719 | 45 | 23 |