Ivan Spasov 4000m row
4,000
Meters
18:42.5
Time
2:20.3
Pace
227
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
August 17, 2017 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.5 | 4,000 | 2:20.3 | 127 | 736 | 24 | 151 |
| 3:54.2 | 800 | 2:26.3 | 112 | 684 | 25 | 138 |
| 3:44.2 | 1,600 | 2:20.1 | 127 | 737 | 24 | 150 |
| 3:42.1 | 2,400 | 2:18.8 | 131 | 750 | 24 | 151 |
| 3:42.4 | 3,200 | 2:19.0 | 130 | 748 | 23 | 157 |
| 3:39.5 | 4,000 | 2:17.1 | 136 | 766 | 24 | 163 |