Ivan Spasov 4000m row
4,000
Meters
18:22.8
Time
2:17.8
Pace
230
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
August 21, 2017 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.8 | 4,000 | 2:17.8 | 134 | 759 | 25 | 145 |
| 3:50.6 | 800 | 2:24.1 | 117 | 702 | 27 | 131 |
| 3:41.6 | 1,600 | 2:18.5 | 132 | 753 | 24 | 141 |
| 3:39.2 | 2,400 | 2:17.0 | 136 | 768 | 24 | 147 |
| 3:39.9 | 3,200 | 2:17.4 | 135 | 763 | 25 | 147 |
| 3:31.5 | 4,000 | 2:12.1 | 152 | 821 | 26 | 161 |