Ivan Spasov 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
292
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
August 22, 2017 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 782 | 23 | 153 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 26 | 144 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 24 | 152 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 23 | 156 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 23 | 157 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 23 | 160 |