Ivan Spasov 5000m row
5,000
Meters
22:16.7
Time
2:13.6
Pace
296
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
August 23, 2017 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.7 | 5,000 | 2:13.6 | 147 | 797 | 296 | 24 | 159 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 26 | 150 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 23 | 158 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 23 | 160 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 24 | 163 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 24 | 168 |