Ivan Spasov 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
August 24, 2017 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 24 | 165 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 26 | 154 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 24 | 165 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 24 | 167 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 23 | 171 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 24 | 172 |