Ivan Spasov 5000m row
5,000
Meters
22:27.2
Time
2:14.7
Pace
294
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
August 25, 2017 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 792 | 23 | 165 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 25 | 155 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 24 | 165 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 23 | 166 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 23 | 169 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 23 | 172 |