Ivan Spasov 5000m row
5,000
Meters
22:33.5
Time
2:15.3
Pace
294
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
August 26, 2017 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.5 | 5,000 | 2:15.3 | 141 | 785 | 294 | 24 | 157 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 58 | 26 | 148 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 24 | 161 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 24 | 159 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 59 | 23 | 161 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 23 | 160 |