Ivan Spasov 5000m row
5,000
Meters
22:52.1
Time
2:17.2
Pace
291
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
August 27, 2017 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.1 | 5,000 | 2:17.2 | 135 | 766 | 24 | 144 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 25 | 132 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 24 | 144 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 24 | 147 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 25 | 150 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 24 | 149 |