Ivan Spasov 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
301
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
August 28, 2017 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 25 | 157 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 27 | 147 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 24 | 152 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 24 | 155 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 24 | 160 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 26 | 172 |