Ivan Spasov 6000m row
6,000
Meters
26:29.5
Time
2:12.4
Pace
359
Calories
162
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
August 29, 2017 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.5 | 6,000 | 2:12.4 | 151 | 818 | 23 | 162 |
| 5:22.3 | 1,200 | 2:14.2 | 145 | 797 | 26 | 153 |
| 5:17.9 | 2,400 | 2:12.4 | 151 | 818 | 23 | 161 |
| 5:14.6 | 3,600 | 2:11.0 | 155 | 834 | 23 | 165 |
| 5:17.6 | 4,800 | 2:12.3 | 151 | 819 | 23 | 165 |
| 5:17.2 | 6,000 | 2:12.1 | 152 | 821 | 23 | 169 |