Ivan Spasov 6000m row
6,000
Meters
26:58.1
Time
2:14.8
Pace
352
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
September 06, 2017 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.1 | 6,000 | 2:14.8 | 143 | 791 | 25 | 151 |
| 5:31.2 | 1,200 | 2:18.0 | 133 | 758 | 26 | 140 |
| 5:25.2 | 2,400 | 2:15.5 | 141 | 784 | 25 | 145 |
| 5:25.8 | 3,600 | 2:15.7 | 140 | 781 | 25 | 152 |
| 5:20.7 | 4,800 | 2:13.6 | 147 | 804 | 25 | 154 |
| 5:15.2 | 6,000 | 2:11.3 | 155 | 831 | 26 | 165 |