Ivan Spasov 6000m row
6,000
Meters
26:23.5
Time
2:11.9
Pace
361
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
September 08, 2017 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.5 | 6,000 | 2:11.9 | 152 | 824 | 25 | 156 |
| 5:21.6 | 1,200 | 2:14.0 | 145 | 800 | 27 | 152 |
| 5:16.7 | 2,400 | 2:11.9 | 152 | 824 | 25 | 154 |
| 5:18.3 | 3,600 | 2:12.6 | 150 | 816 | 25 | 156 |
| 5:17.1 | 4,800 | 2:12.1 | 152 | 822 | 25 | 156 |
| 5:09.8 | 6,000 | 2:09.0 | 163 | 860 | 26 | 164 |