Ivan Spasov 6000m row
6,000
Meters
25:46.9
Time
2:08.9
Pace
368
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
September 11, 2017 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:46.9 | 6,000 | 2:08.9 | 163 | 856 | 368 | 25 | 159 |
| 5:17.4 | 1,200 | 2:12.2 | 151 | 816 | 72 | 27 | 148 |
| 5:07.9 | 2,400 | 2:08.2 | 166 | 865 | 74 | 26 | 156 |
| 5:10.6 | 3,600 | 2:09.4 | 161 | 846 | 73 | 24 | 158 |
| 5:07.1 | 4,800 | 2:07.9 | 167 | 867 | 74 | 25 | 163 |
| 5:03.9 | 6,000 | 2:06.6 | 172 | 888 | 75 | 25 | 170 |