Ivan Spasov 7000m row
7,000
Meters
30:19.0
Time
2:09.9
Pace
427
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
September 12, 2017 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.0 | 7,000 | 2:09.9 | 160 | 849 | 26 | 161 |
| 6:11.0 | 1,400 | 2:12.5 | 150 | 817 | 27 | 150 |
| 6:02.2 | 2,800 | 2:09.3 | 162 | 856 | 25 | 159 |
| 6:00.5 | 4,200 | 2:08.7 | 164 | 864 | 26 | 163 |
| 6:04.6 | 5,600 | 2:10.2 | 159 | 845 | 26 | 165 |
| 6:00.7 | 7,000 | 2:08.8 | 164 | 863 | 27 | 169 |