Ivan Spasov 7000m row
7,000
Meters
30:02.9
Time
2:08.7
Pace
431
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
September 13, 2017 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 7,000 | 2:08.7 | 164 | 860 | 431 | 24 | 160 |
| 6:10.4 | 1,400 | 2:12.2 | 151 | 816 | 84 | 25 | 149 |
| 5:57.4 | 2,800 | 2:07.6 | 168 | 876 | 87 | 24 | 158 |
| 5:58.9 | 4,200 | 2:08.1 | 166 | 862 | 86 | 24 | 159 |
| 6:02.4 | 5,600 | 2:09.4 | 161 | 854 | 86 | 24 | 163 |
| 5:53.8 | 7,000 | 2:06.3 | 173 | 895 | 88 | 25 | 174 |