Ivan Spasov 7000m row
7,000
Meters
30:14.7
Time
2:09.6
Pace
428
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
September 14, 2017 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 7,000 | 2:09.6 | 161 | 853 | 24 | 158 |
| 6:06.8 | 1,400 | 2:11.0 | 156 | 835 | 26 | 151 |
| 6:02.4 | 2,800 | 2:09.4 | 161 | 855 | 24 | 157 |
| 6:05.0 | 4,200 | 2:10.3 | 158 | 843 | 23 | 158 |
| 6:05.9 | 5,600 | 2:10.6 | 157 | 839 | 24 | 158 |
| 5:54.6 | 7,000 | 2:06.6 | 172 | 893 | 27 | 166 |