Ivan Spasov 7000m row
7,000
Meters
30:13.2
Time
2:09.5
Pace
427
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
September 15, 2017 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.2 | 7,000 | 2:09.5 | 161 | 854 | 25 | 163 |
| 6:03.7 | 1,400 | 2:09.8 | 160 | 849 | 27 | 157 |
| 6:01.1 | 2,800 | 2:08.9 | 163 | 861 | 25 | 162 |
| 6:04.4 | 4,200 | 2:10.1 | 159 | 846 | 24 | 163 |
| 6:09.1 | 5,600 | 2:11.8 | 153 | 825 | 25 | 161 |
| 5:54.9 | 7,000 | 2:06.7 | 172 | 891 | 27 | 174 |